How do you know if your body (and mind) needs a detox?
To honor my body, I try to do a detox every couple of months, even if I don’t think or feel like I need it before starting.
It always becomes clear to me by Day 2 that I was not living as optimally as I thought I was and I definitely DID need a reset.
From low-grade anxiety, to irregular BMs, to the sniffles, or head fog, a …