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It has been an incredible (incredible!) year. So many people are changing their lives thanks to a plant-based diet. We had so many AMAZING stories in 2014, and I already have more inspiring stories lined up for 2015! Lives are changing!
Here's a look back on all of our 2014 Herbies of the Week!!!
Judith & Fran lost a combined total of 80lbs, lowered their cholesterol, and Fran is now off half of his blood pressure and heart medications.
Go a little overboard with holiday eats and treats? Get back on track with this week's super healthy meal plan!
With meals like the Cauliflower Vegetable Pizza (NEW!), Southwest Broccoli Chowder (NEW!), Cranberry Sweet Potato Couscous (NEW!), and Tomato Rice & Kale Stew (NEW!) prepared and ready to eat, you won't be tempted by all those leftover goodies lurking around every corner!
Also new this week Breakfast Polenta Scramble (NEW!) - so savory & delicious!
Tomato Rice & Kale Stew
Individual Highlights ...
Meet our Herbie of the Week: Stephanie V!
A former fad dieter, Stephanie was determined to lower her cholesterol without the help of medication by changing her diet. But when a low fat diet and eliminating red meat didn't lower her numbers, her doctor put her on meds.
Feeling desperate, Stephanie turned to Google for help and that's when she came across a plant-based diet. It's been 2 1/2 years since she stopped eating meat, dairy ...
Usually I'm not in favor of resolving to DO something (i.e. exercise 3x a week) because I know on any given day I already have too much on my plate. Trying to squeeze one more thing in, even if it's beneficial, is going to overwhelm me, and then sadden and frustrate me when I can't make room or don't comply. Knowing this about myself (I always bite off more than I can chew) I try ...
Whether you're taking Christmas Eve and Christmas Day "off" to celebrate, you're the lone veg-head, you want to eat healthy, or you've already enjoyed your holiday, this week's meal plan has something for EVERYONE!
This week the individual meal plan comes with TWO menus and TWO shopping lists: one 5-day meal plan and shopping list that allows for two "flex days" (for those who are taking Christmas off), and a 7-day meal plan and shopping list ...