Happy Herbivore Blog

I’m STOKED for today’s book giveaway!!

Tom is a good friend of mine (we share a love for snow sports and Star Wars!) and such a fun, young, bright spirit that he alone gives me high hopes for the future of medicine and the plant-based movement. (We also co-taught a few classes in the new plant-based program through eCornell!)

You might know his previous work… The China Study, which he co-wrote with his father (the other Dr. Campbell ...

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This week's meal plan is bursting at the seams with tons (TONS!) of healthy & delicious recipes for you to try!

Delight your tastebuds (and your tummy) with Baked Bolognese (NEW!), Pineapple & Vegetable Rice (NEW!), Chili Quinoa Tacos (NEW!, fam.), Samosa Burritos (NEW!) and Ginger Scallion Chickpea Wraps (NEW!).

Also making an encore appearance this week are meal plan member favorites like Mango BBQ Sliders, Black Beans & "Plantains" and Vegetable Spring Rolls!

Chili Quinoa Tacos

Individual Highlights

  • Pineapple & Vegetable Rice (NEW!)
  • Mango BBQ Sliders
  • Strawberry & Cream Polenta (NEW!)
  • Samosa Burrito (NEW!)
  • Black Beans & "Plantains"
  • Sweet Potato & Chickpea Salad (NEW!)
  • Vegetable Spring Rolls
  • Ginger Scallion Chickpea Wrap (NEW!)
  • Baked Bolognese (NEW!)

Get this meal plan now.

Mango BBQ Sliders

Family Highlights

  • Chili Quinoa Tacos (NEW!)
  • Baked Bolognese (NEW!)
  • Black Beans & "Plantains"
  • Ginger Scallion Chickpea Wraps (NEW!)
  • Smoky Split Pea Soup
  • Vegetable Spring Rolls
  • Samosa Burritos (NEW!)
  • Mango BBQ Sliders
  • Strawberry & Cream Polenta (NEW!)
  • Pineapple & Vegetable Rice (NEW!)

Get this meal plan now.

Pineapple & Vegetable Rice


"I just want to say your meal plans are AWESOME!! I love not fumbling through cookbooks or searching online. You pick out the best meals for me, and they're always changing!! The shopping lists are a huge a time saver!! Thank you!"- Linda A

"I've been veg for a long time, but my hubby and I still struggle ...

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Spring has officially sprung!

And if you need healthy and delicious recipes for your springtime events, I've got you covered with these 45+ plant-based options!

Don't forget!! I have an ENTIRE EASTER & PASSOVER section in Happy Herbivore Holidays & Gatherings!

  • Beet Salad (p. 120)
  • Carrot Cake Cupcakes (p. 129)
  • Cream of Broccoli Soup (p. 124)
  • Creamed Kale (p. 65)
  • Creamy Grape Salad (p. 123)
  • Deviled "Eggs" (p. 120)
  • Lemon Rosemary Meatballs (p. 127)
  • Mini Soy-Free Quiche (p. 128)
  • Potato ...
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Meet our Herbie of the Week: Carol C!

Tired of suffering from allergies and taking medication for high blood pressure and cholesterol, Carol decided to try a plant-based diet after watching "Forks Over Knives" and reading "Prevent & Reverse Heart Disease".

Within a week she lost 7lbs, which eventually turned into a grand total of 50lbs! She's also off her medications and is no longer in pain, plus she feels lighter and full of energy.

Carol also inspired her husband to switch to a plant-based diet after his doctors had concerns about his acid reflux. Almost a week after removing dairy from his diet, his life-long acid reflux was gone -- and he went on to lost 60lbs!

There's so much more to Carol's story, so I'll let her take it away!

I was very thin as a young woman but gained weight after my third child. I tried Weight Watchers twice and loved the community but hated counting points and always felt deprived. By the time I was 58 I was taking medicine for high blood pressure and cholesterol. I suffered from ragweed allergies, colds, aches, and pains. I had some eye problems and several ophthalmologists asked me if I had diabetes. I was caring for my grandchildren, 3 and 1, full time, six hours away from my home and friends. It was very inconvenient to have to return home for the frequent doctor visits to renew my prescriptions. It was disturbing to think I would feel this way (or worse!) for the rest of my life.

Late August 2011, I watched The Last Heart Attack on CNN with Sanjay Gupta. I was curious about the claim that heart disease could be reversed, because I had never heard that before. I was very impressed with the program and then watched "Forks Over Knives" and picked up "Prevent & Reverse Heart Disease" by Caldwell Esselstyn, MD. I decided to give a no oil, no meat, no fish, no dairy diet a try. If Bill Clinton could do it, then so could I, or so I hoped! It was so different from how I had cooked for 38 years, so I decided I would do it one meal at a time.

The first week I lost 7 pounds and that got my attention. The weight continued to come off and the clothing sizes dropped so fast that I would buy a size smaller and find it too big when I tried to wear it. I was amazed! My cravings stopped and my taste buds changed. I have lost 50 pounds, most of it within the first three months and am off my medications. My aches and pains are gone. My allergies are gone, and I don't get cold or sick despite taking care of small children. My brain fog is gone, and I feel lighter and full of energy. I feel better than I did in my twenties! My only exercise was keeping up with two small, very active children; I have since added some strength training and walking three miles on a treadmill when I can make the time.

Shortly after I made the change my husband called and said he was in the hospital and thought he was having a ...

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Let me say that again: OIL-FREE. HASH BROWNS.

Carly (she’s on Team HH) came running into the office screaming “I MADE HASH BROWNS!”

Okay, so maybe it didn’t go exactly like that, but my heart started pumping…


Here’s how you make them:


Take a potato (raw) and shred it.

I used the shredder blade on my food processor.

Carly got a workout using a four-sided cheese ...

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