Nov. 13, 2012
How can one ensure you are getting enough protein without soy or seitan?
As long as you are not calorie deficient (meaning you eat enough calories per day), you cannot be protein deficient. ALL foods - even bananas - have protein in them. If you ate nothing but potatoes all day, you'd still get the minimum amount of protein. There is really no need to worry about protein. See my post on protein for more info and also my post on vegetable and plant-based sources of protein.