Nov. 5, 2012
I have completely fallen off track of healthy eating. Help?
Try our meal plans. I find having a plan in place and meals always ready for you makes it much easier to transition and less likely to make poor choices. You will have to break your bad habits and develop newer, healthier ones. You will also have to readjust your taste buds. All this takes time, but cannot be done as long as you continue with bad habits. You just have to do it. Take it one meal at a time. Put your mind to it and do it.