Happy Herbivore Blog

November 14, 2012

Do I need a supplement for Omega-3?

I don't take any supplements. If you eat a variety of whole, plant-foods, you'll get everything you need (with the exception of B12, so you might need a supplement there for precaution). There are omega 3's in a lot of plant foods, like ground flax seeds and walnuts. Read more here about omegas.

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