Happy Herbivore Blog

May 16, 2012

Gluten-Free Vegan Meal Plans (+ 19 New Recipes) for Individuals & Families

The meal plans are all new this week with not only 19 new meals but also both meal plans are gluten-free!

New for the Individual Meal Plan:

  • Green Apple Oatmeal
  • Quick Bean Soup
  • Thai Teriyaki Salad
  • Spicy Aztec Bowl
  • Portobello Salad
  • Sweet Potato Fiesta Bowl

Download the meal plans now

New for the Family Meal Plan:

  • Summer Parfait
  • Pecan Sweet Potato Bake
  • Oatmeal Cookie Smoothies
  • Chocolate Berry Oatmeal
  • Happy Hummus Plate
  • Black Bean Tostadas
  • Rock n' Roll Chili
  • E2 Tofu Steaks & Veggies
  • E2 Beans & Rice
  • Stuffed Shells
  • Buddha Bowl
  • Mexican Rancheros
  • Teriyaki Chickpeas

Chocolate chips and raspberries on top of oatmeal

picture submitted by Ruby

Testimonials:

"After becoming plant-based 6 months ago, I initially lost weight and felt amazing, but then fell into the processed "vegan" food trap. Your plan is so encouraging and the key to helping me get back on track. It's so easy to use the weekly chart, the recipes and the day by day plan. I'm so grateful! Keep those meal plans coming!" Gina

"I love that your recipes are simple and use regular ingredients that I can just buy at any grocery store." Keri

"So I have been following the Happy Herbivore vegan meal plan and wow i am amazed of how good i feel lately :) I went shopping last week and bought extra canned beans, veggie broth and almond milk. So for this weeks meal plan I only need to get a few fruits and veggies and that is it :D It will probably cost me $20 maybe if that!" Tanisha L

Get the current meal plans now

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