Happy Herbivore

No, I don't count calories. While I think it's important to know how many calories are in foods, I think counting calories can lead to unhealthy relationships with foods and does not guarantee good choices. It makes me sad when I see people eating those 100-calorie packs of processed crap instead of choosing an apple or banana. I have found that as long as I eat a balanced diet of whole, unprocessed foods (fruit, vegetables, legumes, grains) and minimal fats I stay at a slim, healthy weight even if I'm not exercising regularly. Of course if you're under the treatment of a physician who insists you count calories, please continue to do so.