Delicata Squash Stuffed with Corn & Lime Rice

by Lindsay on December 3, 2008

Mmm MMM! This beautiful dish is heavenly (and I’m not just talkin’ about the taste). It’s so easy to make! It might very well be the easiest & quickest squash recipe on earth :) This recipe also uses lime rice (or if you want to impress people, call it lime ‘pilaf’) which is a rockin’ recipe all on its own. Add lime rice into your favorite Mexican dishes for a “wow” effect. :)

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Serves 2 or 4 as a side

Ingredients:
2 delicata squash
1 cup frozen yellow or roasted corn
lime rice (recipe below)
teriyaki chickpeas - optional for a boost of protein and another flavor dimension.

** prepare lime rice a day or more in advanced for a quick meal and enhanced flavor

Directions:
1. Stab squash with a fork in two places
2. Heat in microwave until skin is soft and squash is fork tender (about 7 minutes)
3. Carefully transfer to a cutting board
4. Slice in half length-wise
5. Drag a fork length-wise to remove seeds
6. Reheat frozen corn & rice as squash slightly cools
7. Combine corn, rice & chickpeas in a large bowl
8. Spoon stuffing into squashes
9. Use remaining stuffing to garnish plate around squashes
10. garnish with a lime wedge - optional

Lime Rice
Ingredients:
1/2 cup uncooked brown rice
1 cup water or veg broth
1-2 small limes
salt

Directions:

1. Cook brown rice in water or broth
2. Once cook add juice of 1 lime, stirring to combine
3. Taste test, add additional lime if desired
4. Salt to taste
5. Store in an air-tight container in fridge
6. Heat for about 3 minutes in the microwave before serving

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Delicata Squash

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{ 18 comments… read them below or add one }

coco December 3, 2008 at 8:07 AM

I’ve never had delicata squash, how it taste? like other squash?
Great easy/quick recipe! :)

allularpunk December 3, 2008 at 8:21 AM

this sounds SO good. i love lime in my rice and i also love delicata squash, so… great combo!

Jenn December 3, 2008 at 8:28 AM

This looks great! It reminds me of the Hello Veggie Stuffed Zuke! I love a good recipe with a vegetable boat! I’ll try this soon. Yum!

happyherbivore December 3, 2008 at 8:54 AM

Coco, Delicata squash as a sweet, nutty flavor - a cross between a sweet potato and butternut is my closest description. It’s very good.

VeggieGirl December 3, 2008 at 9:33 AM

Love it!! Especially since it’s so yellow (my favorite color) :-)

Gina December 3, 2008 at 10:14 AM

Oooh, sounds yummy!! I don’t think I ever knew what those particular squashies were called before.

Jes December 3, 2008 at 11:43 AM

Lime pilaf?! How delicious! And you’re right, those stuffed squash look great.

Shelby December 3, 2008 at 1:19 PM

I’ve never had a delicata squash before but this recipe will make me get one ASAP! It sounds so delicious.

Maggie December 3, 2008 at 2:02 PM

Stuffed squash is one of my most favorite meals :) I’ve never actually had delicata though!

River (Wing-it vegan) December 3, 2008 at 2:59 PM

This dish is so pretty and vibrant!

Lauren December 3, 2008 at 4:21 PM

Wow! I cant believe I just found your amazing blog! We have a really similar approach to food (no processed, no cans, I stay away from faux meat, flour, tofu..etc). Plus, I have a pug! Your pugs are so adorable, we want to get a black one but Ginger is so spoiled I couldn’t give her a sister..hehe!

You food looks amazing! I can’t wait to try some of your recipes! Check out my blog as well!

quarrygirl December 3, 2008 at 6:41 PM

that looks SO DELICIOUS. i have never made a recipe with squash before…

Bianca-Vegan Crunk December 3, 2008 at 9:40 PM

I still haven’t tried delicata squash, but this looks like a great use of them. They keep calling to me at the Whole Foods.

Ricki December 4, 2008 at 5:58 AM

Gorgeous dish! Your recipe creativity is just amazing.

Joanna December 4, 2008 at 8:23 PM

I will definitely get a delicata squash when i’m at the grocery store. i love squash, but i’ve only had butternut and spaghetti (my all time fav).

i’m all about these teriyaki chickpeas!!!

Mad About Udon December 7, 2008 at 9:35 AM

Beautiful presentation! This reminds me that I need to eat more squash before the season ends!

jd December 8, 2008 at 2:23 AM

That picture is gorgeous!

letha December 9, 2008 at 10:13 AM

Hi Lindsay,
I made the delicata squash recipe last night. It was my first time to try delicata squash. I loved it and the lime rice was really good. I posted photos on my blog. Thanks for sharing.
Letha

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